Hi, I'm Josephine

I'm a Nutritionist, specialising in Women's Health and all things Perimenopause.

I can help you navigate through the conflicting nutrition advice out there, moving away from diets that never really worked for you. I will help you get to the root cause of your symptoms, get back control of your hormone health and happiness. Discover the right nutrition that supports you now and looks after you in the future.

I'm here to make space and listen to how you feel, give clear practical personalised nutrition guidance and to cheer you on as you achieve long term changes.

My Services

8 week Perimenopause Programme

If your are new to the perimenopause journey, are currently in it or want to get prepared for it, this course is for you. I offer a bespoke 8 week nutrition & lifestyle programme to support your perimenopause journey. Learn how key hormones shift and how to use the right nutrition and lifestyle techniques for vibrant health and wellness.

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Personalised 1:1 support

Working 1:1 can help really get to the root cause of what's going on for you. We will work closely together to put practical steps in place to get you to where you want to be. We will focus on the right nutrition for you. This way of working can be even more beneficial after completing the Perimenopause Programme

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“Josephine understands women's hormones in depth and can explain complex processes within the body in detail while making the information accessible to her clients.”

– K. Simpson –

“My eyes have been opened to a whole new level of self-care thanks to working with Josephine. I have more energy, I’m sleeping more deeply and my resilience to stress feels much stronger.”

– Claire, Yoga Teacher –

“It was a pleasure to work with Josephine. The initial consultation with her provided me with so much knowledge about my gut issues. I felt empowered by it.”

– Ed, Brighton –

“Jo works very carefully to support you whilst keeping everything totally doable and manageable within your time.”

– B. Simpson, Therapist –

“I honestly couldn’t recommend Josephine and her input enough. Her package means you can ask her what you need to as you go along and the plans/advice/recipes are things I still refer back to.”

– BRYANY MASON, HR ADVISOR –