Hi, I'm Josephine
I'm a Nutritionist, specialising in Women's Health and all things Perimenopause.
I can help you navigate through the conflicting nutrition advice out there, moving away from diets that never really worked for you. I will help you get to the root cause of your symptoms, get back control of your hormone health and happiness. Discover the right nutrition that supports you now and looks after you in the future.
I'm here to make space and listen to how you feel, give clear practical personalised nutrition guidance and to cheer you on as you achieve long term changes.
8 week Perimenopause Programme
If your are new to the perimenopause journey, are currently in it or want to get prepared for it, this course is for you. I offer a bespoke 8 week nutrition & lifestyle programme to support your perimenopause journey. Learn how key hormones shift and how to use the right nutrition and lifestyle techniques for vibrant health and wellness.
Personalised 1:1 support
Working 1:1 can help really get to the root cause of what's going on for you. We will work closely together to put practical steps in place to get you to where you want to be. We will focus on the right nutrition for you. This way of working can be even more beneficial after completing the Perimenopause Programme
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