Hi, I'm Josephine

I'm a Nutritionist, specialising in women's health and all things perimenopause.

I can help you navigate through the conflicting nutrition advice out there, moving away from diets that never really worked for you. I will help you get back your energy, clear the brain fog, address the anxiety and halt the weight gain. Discover the right nutrition that supports your transition.

I'm here to make space and listen to how you feel, give clear practical nutrition and lifestyle guidance and to cheer you on as you achieve long term changes.

“Josephine understands women's hormones in depth and can explain complex processes within the body in detail while making the information accessible to her clients.”

– K. Simpson –

“My eyes have been opened to a whole new level of self-care thanks to working with Josephine. I have more energy, I’m sleeping more deeply and my resilience to stress feels much stronger.”

– Claire, Yoga Teacher –

“It was a pleasure to work with Josephine. The initial consultation with her provided me with so much knowledge about my gut issues. I felt empowered by it.”

– Ed, Brighton –

“Jo works very carefully to support you whilst keeping everything totally doable and manageable within your time.”

– B. Simpson, Therapist –

“I honestly couldn’t recommend Josephine and her input enough. Her package means you can ask her what you need to as you go along and the plans/advice/recipes are things I still refer back to.”

– BRYANY MASON, HR ADVISOR –