Hi, I'm Josephine
I'm a Nutritionist, specialising in women's health and all things perimenopause.
I can help you navigate through the conflicting nutrition advice out there, moving away from diets that never really worked for you. I will help you get back your energy, clear the brain fog, address the anxiety and halt the weight gain. Discover the right nutrition that supports your transition.
I'm here to make space and listen to how you feel, give clear practical nutrition and lifestyle guidance and to cheer you on as you achieve long term changes.
From the Blog
Food cravings can crop up for many different reasons, both physiological (what’s happening in our…Read More
It happens to the best of us. You know those days, you start the day…Read More