Superfood Protein Porridge

Cook time & Preparation

  • Cook time: 15 mins
  • Preparation: 10 mins
  • Serves: 4
  • Ingredients are oats, chia seeds (and quinoa flakes if you have them).


  1. Mix x2tbsp chia in with an x1tbsp oats (gluten-free pref) with water to make a runny paste, (the seeds will absorb most of the liquid). Leave overnight or if you haven’t time just as long as you’ve got.
  2. Heat through, until porridge consistency of your choice, adding more water or milk to it as you go.
  3. Top with any toppings of your choice eg – pear, grated apple, coco yoghurt, hempseed, berries, nut butter etc…